Basal Metabolic Rate (BMR) Calculator

Calculate basal metabolic rate (bmr) with this accurate, fast, and easy to use calculator. Just enter your age, gender, height, and weight to get precise results instantly.

breakfast in plate for basal metabolic rate

cm
kg

Your BMR

1772.042 kcal/day

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Common questions about Basal Metabolic Rate

How to calculate bmr manually with formula

For men: BMR = (13.397 x W) + (4.799 x H) - (5.677 x A) + 88.362

For women: BMR = (9.247 x W) + (3.098 x H) - (4.33 x A) + 447.593

Where,

W is the weight of a person in kilograms.

H is their height in centimeters.

A is their age.

From this, we get to know that your BMR value depends on 3 factors: Your weight, height and age.



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