Basal Metabolic Rate (BMR) Calculator

Calculate basal metabolic rate (bmr) with this accurate, fast, and easy to use calculator. Just enter your age, gender, height, and weight to get precise results instantly.

breakfast in plate for basal metabolic rate


Your BMR

1772.042 kcal/day

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Common questions about Basal Metabolic Rate

How to calculate bmr manually with formula

For men: BMR = (13.397 x W) + (4.799 x H) - (5.677 x A) + 88.362

For women: BMR = (9.247 x W) + (3.098 x H) - (4.33 x A) + 447.593


W is the weight of a person in kilograms.

H is their height in centimeters.

A is their age.

From this, we get to know that your BMR value depends on 3 factors: Your weight, height and age.'s main purpose is to provide fast, helpful, convenient, and 100% free online calculators in various categories. Currently, we have around 20 calculators to help you do quick calculations in categories such as fitness, finance, health, math, temperature, and others, and we are developing new calculators every week.
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